FITNESS FACTS from WWW.HIPFITWEAR.COM
There are many reasons to exercise… following are a few fitness facts that may surprise you!
- STROKE: Aerobic exercise lowers the risk of stroke!
- HEART DISEASE: Aerobic exercise cuts the risk of heart attack by 20-35% in most studies.
- BROKEN BONES: Weight-bearing aerobic and strength-training exercise 3 to 5 times a week can increase density of spine and hips.
- DIABETES: Moderately active people have a 30 to 40 percent lower risk of type 2 diabetes.
- DEPRESSION: Active people are 15 to 25 percent less likely to be diagnosed with depression than inactive people.
- ARTHRITIS: Moderate exercise several times a week for 30 to 60 minutes can reduce pain and disability.
- FALLS: Older adults who are physically active have a 30% lower risk of falls.
